TriFit Forever
The last “program” you’ll ever need to do to reach and sustain your fitness goals.
Which ones have you said to yourself lately?
“I’m tired of being tired”
“I’m ready for a change”
“I want to be strong”
“I want to be healthy”
“I want to set a good example for my kids”
“I want to be given the secrets to make all these things happen”
We get it.
It’s an “all of the above” type of list. Reflect on your reality for a second: Your life is consumed by excessive exercising, restrictive eating and extreme diet plans all in an attempt to have the ‘perfect body’, feel good, look good and be confident.
But no matter how much weight you lose, or however many times you hold your breath before stepping on the scale, you’re disappointed time after time. You feel like no amount of effort is enough to make real change. Each Monday morning you devise a new “plan” that is going to “finally work” and every Friday it just … hasn’t worked yet again.
You start to let the feeling of defeat creep in and say to yourself “maybe this is just the way my body is and I should be content with feeling this way”.
At Trireme Fitness, we refuse to believe that you are a product of your genetics, circumstances, or any combination of your past experiences.
Imagine If…
… You woke up in the morning, full of energy, ready to take on your day instead of mainlining your $10 Starbucks on the way to the office or school drop off
… Eating meals was enjoyable and you felt confident that the way you nourish your body would result in the physique that you have always wanted
… You loved your workouts and knew that with every rep and set, you were achieving your goal of building muscle and sculpting your physique
… You didn’t have to pray that the next beach day was overcast or better yet, rainy, because you were confident to hit the beach and make memories even in that swimsuit
… You could swing and carry your kids around without worrying about a back injury or becoming fatigued after 5 mins while they say “more more more!”
… you knew how to navigate the grocery store like a boss, no longer wandering the isles taking guesses at what is “healthy” and settling on fake organic labels
… you no longer had to fantasize about taking a “wellness day” because wellness + feeling good was sewn into the fabric of your daily life
… you could actually feel amazing day to day about not only how your body looks, but exactly what it can do for you without CONSTANTLY obsessing over it
… you could break free of the mindset that “this is just how I’m going to look forever” because of genetics or the fact that someone made fun of you a decade ago
… you no longer have to be limited in what you think is achievable because YOU *CAN* HAVE THE BODY YOU WANT
Introducing…
TriFit Forever
This is your roadmap to a lifestyle 180 - the last “program” you’ll ever need to do to reach and sustain your fitness goals.
Our goal is to restore your faith in your body and ability to coexist with it! This is the exact roadmap to your goals with the specialized education you need to exercise and create a sustainable diet, while also healing your body completely.
You will learn everything about how and why your body works the way it does. Equipped with the secrets from two coaches who have transformed hundreds of lives, you will build a healthy, strong body for the REST of your LIFE.
Phase 1
We improve overall health - We sleep, we hydrate, master basic mechanics of lifting, improve the quality of what you put into your body
Phase 2
Increase intentionality - Challenges increase in your training program, include variety in nutrition, integrated movement, managing stress
Phase 3
Mastery - We solidify the lifestyle changes that will make your results last forever.
We have built a coaching program that allows you to live the life you have always deemed impossible with our 3 phase approach.
Here’s What’s Included
Nutrition Coaching
Custom nutrition coaching with Coach Emily. You will learn how to fuel your body, what foods belong on the plate of someone who is eating to nourish their body vs eating as little as possible in an attempt to lose weight
Custom Training
Custom training approach from Coach Joel. You will build strength that will stand the test of time and sculpt the physique of your dreams, not just workouts to make you sweat.
Wellness
YOUR PERSONAL 3 PHASE GAME PLAN which addresses fitness, nutrition, habits, recovery, and mindset so you’re done googling your plan for the week or just “going to the gym” because you think that’s the only thing to do to achieve your goals
Recovery Coaching
Personalized recovery coaching and protocols. You will learn what it takes to allow your body to recover from your daily stressors and your workouts (did you know that your RECOVERY is more important than your lift?)
Support
1:1 ACCESS TO NOT ONE, BUT TWO COACHES with the accountability of both Emily and Joel who will not let you fail – together, we are not just “a” team, we are YOUR team.
Meet Stacy
“It's been the best feeling to show our kids what hard work and results look like.”
Just like you, Stacy had A LOT to juggle each day … full time career, a mother to two girls under the age of 3, the responsibility of home management, and attempting to find time for caring for herself .
She had spent years prioritizing everyone and everything else around her, managing a demanding career with heaps of responsibility, not to mention navigating a very isolating pandemic. To be frank, Stacy was burnt out, uncomfortable in her own skin, and not the role model she wanted to be for her kids.
That was her breaking point.
Investing in help didn’t come naturally to Stacy. She believed, like so many, that spending time on HER and investing in HERSELF was “selfish”. After she started seeing not only physical results but the improvements in all aspects of her life, she realized that investing in HER was “selfish” but not in a BAD WAY - it was the first step to truly showing up each day as the mom, career woman, wife, and friend that she wanted to be.
After just a few months her energy went through the roof, meaning she could play with her kids after work, or do something with them instead of dragging herself off the computer to the living room. Her confidence levels increased dramatically, she performed stronger at work, and enhanced her relationship with her husband instead of feeling she was underperforming to the standards she knew she was capable off.
“I like myself again. I am proud of this woman that started a routine of wellness and stuck with it.
Here’s what Stacy had to say about working with Coach Emily + Coach Joel:
“I like myself again. I am proud of this woman that started a routine of wellness and stuck with it. These routines are now just part of my life and I will never focus on quick results again. Th[eir approach of a] pound a week resulted in more than 16.1 pounds lost. It resulted in me finding my joy again and becoming a better version of myself for my daughters and husband. I am so excited to continue this journey.”
Here’s what Stacy had to say about her past obstacles and her lifestyle transformation:
“The greatest hurdle that I overcame was my propensity to lack consistency. I usually start strong and then fall off a bit. That did not happen this time. I did every workout and that includes the 15 minute increases to cardio every 4 weeks. It had been a long time since I had done any cardio for 60 minutes and due to the consistent workouts, I was able to work my way up and not cheat myself. I took this challenge incredibly seriously to the point that my 3 year old would cheer for me over her morning cheerios as she saw me come up from doing a Peloton class, "Good job, mommy! You're so strong!" It's been the best feeling to show our kids what hard work and results look like.”
Ready to start your transformation?
Apply Now!
Why we made TriFit Forever
Who wouldn’t want to be FIT, FOREVER?
Physical fitness, health, nutrition, building muscle, all of these things can feel very nebulous and uncertain for so many. When Coach Joel started training 10 years ago, he found that the clients that hired him did so because they had no idea how to pursue their goals. For many of them, it seemed impossible that they would ever actually get the body they wanted or feel good while exercising. This drove him to doggedly pursue the “WHY” behind exercise and nutrition.
We built Trireme Fitness because the fitness market lacks results oriented business models.
Learning the “WHY” helped him develop programs that have a 100% success rate when followed to the letter. There is no guesswork when losing weight and building muscle. The science-based methods are proven across hundreds of clients just like you and these methods work every time.
Commercial gyms are often looking to bring on young, inexperienced trainers because they can pay them lower sales commissions. Many independent trainers get by with flashy social media content and charisma, selling cheap products to the masses.
That stuff doesn’t fly with us.
We wanted to build something that would have real, life long results for our clients. We pursued the right way, not the easy way. Sometimes this means our product isn’t for everyone.
You have to want to make big changes.
You have to want the result enough to take our system and implement it on every level.
We built the perfect program for the person who’s tried everything and finally wants to try the right thing… and get fit forever.
Training
Custom Intensity Levels
Exercise Plans with Variety
Proper Technique Check-Ins
Nutrition
Meal Portioning Done for You
Sustainable Nutrition Hacks
Lifestyle
Balanced Lifestyle Tips
Results-Focused Goals
Regular contact with your coach = constant accountability
FAQ
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In short, results. 2 coaches who will dedicate themselves to helping you achieve maximal health and fitness by way of weekly check-ins, calls with your coaches, a detailed exercise program, a customized nutrition guide, and a roadmap for incorporating wellness routines into your daily life.
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Your couches will never be out of touch; you can expect weekly check-ins and monthly calls. You will never be at a loss as to what your next step is.
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Nope. Your fitness program is customized to you so we can work with whatever you have available to you.
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None. Your program will begin based on your experience and we will guide you every step of the way.
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We ask that all our clients commit to doing 3 lifts per week. A typical lifting session is 45 mins. Otherwise, if you do at least 60% of what we coach you to do, you’ll make progress. The more dedicated you are to following the letter of the program, the faster you will see results.
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We don’t copy and paste programs, the cost of the program will depend on the length of the program and the level of coaching you will need to achieve your goals, which may differ as we progress through your program. Similar to visiting a doctor for an ailment, we can’t know your prescription until we assess your symptoms. This is why we do individual calls with every person interested in learning more about our coaching program. We get to know your life, your experiences, your goals, so we can give you a step-by-step roadmap for a successful plan of action for YOU.
